Tip #1 – Start today and commit
Don’t put it off anymore because you can do anything you set your mind to. And if you’re one of the many people who have already slipped when it comes to your New Years resolutions, don’t beat yourself up – just recommit to your goals today. You can do this!
Tip #2 – Eat healthy
Skipping meals and starving yourself does NOT work! It slows your metabolism and causes your body to store fat. Instead, make healthy food choices that include lean proteins, fruits and veggies, and healthy fats.
Tip#3 – Drink more water
Water helps keep your body running at optimal level. It also helps your body flush toxins and curbs hunger. Plus you never want to workout when your dehydrated. Drink at least 8-10 glass per day.
Tip #4 – Move your body
You don’t have to workout like a crazy person… Start by exercising at least 30 minutes a day, 3 days a week. It can be as simple as just taking a walk, or you can do more – whatever works for you!
Tip #5 – Plan your meals
It’s hard to make the right choices when you’re hungry and something easy like donuts or chips are staring you in the face. Remove the chance you’ll make bad choices and plan your meals in advance.
Tip #6 – Have protein at every meal
Protein helps build muscle, boosts your metabolism, and keeps your satisfied. Add it to every meal!
Tip #7 – Eat more veggies
Most people think losing weight is about going on a diet, but it can be as simple as adding more veggies or replacing other foods with them. You’ll find them in a variety of colors and get a variety of nutrients too.
Tip #8 – Take Skinny Fiber and take the 90 day challenge
Skinny Fiber is an all natural weight loss supplement that helps you feel full fast, which will help you with portion control and reducing your calorie intake. It also curbs cravings, helps you detox, and more! The 90 day challenge will help keep you on track, give you a built-in support team, and a cash incentive!
Tip #9 – Celebrate your successes
Most people have a goal weight, but setting mini-milestones along the way so you can celebrate them helps keep your motivation up. Plus, you deserve to celebrate after all your hard work!
Tip #10 – Don’t give up
If you slip and have an unhealthy day of eating or don’t work out for a few days, don’t give up. Work towards being more consistent, but start fresh tomorrow and smash your goals… because you can! 🙂