I am a master at over complicating things! But as I learn and grow, I realize it’s best to just keep it simple whenever possible. I’m re-starting the 90 Day Challenge today and am going to focus on the words above. Eat well (healthy), move gracefully (committing to move my body at least 3 times a week), sleep deeply (7-8 hours a night minimum), and taking the time to refresh myself (for me this means a few things, like unplugging from my computer, going to church every week, spending time with my kiddos, and more.). The most important thing about this Words to Live By Wednesday is to Love Your Body. It’s ok to not be happy with the way it looks right now and want to change it… but remember, it’s your body and if you’re like me it has probably served you pretty well so far. It’s the only body you’re going to have in this life, so if it’s not perfect, that’s ok – IT’S YOURS! πŸ™‚

Want to join the 90 day challenge with me? I’d LOVE to connect with you! Let’s DO this!