When I’m lying in bed in the early morning, I can talk myself out of working out almost any day of the week. To combat this I decided to stop thinking and just get up! I use all of theΒ morning exercise motivation tips I shared with you and as soon as I notice my mind trying to persuade me off away from my goal I say “No” and get up and start moving. No weight will be lost, no progress will be made, and no calories will be burned unless you get up and move. Remember that.

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