staminaStamina is defined as the physical or mental capability to perform something at the highest level for prolonged periods of time. Stamina is considered to be one of the most vital components in health and fitness.

Stamina comes in two forms, physical and mental.

Your physical stamina measures the ability of your heart and lung muscles to function efficiently and supply the needed amounts of oxygenated blood during long and intense periods of physical activity.

On the other hand, your mental stamina defines the ability of your mind to push through difficult circumstances and think clearly for a very long time without fatigue.

You need both physical and mental stamina because they work hand in hand. For instance, even if your body is well-conditioned, but your mind is fatigued, and vice versa, it can be difficult to succeed in, let alone finish a particular task.

Why Improve Your Stamina?

Healthy stamina aids in overall well-being. It enhances the immune system, improves heart health, and prevents the development of chronic conditions, such as Type II Diabetes and high blood pressure.

• With a well-developed stamina, your muscles are able to work more efficiently. It also enhances your lung capacity, which allows you to take in more oxygen.

• Training or exercises that aim to increase one’s stamina also strengthens the heart muscles. As a result, it will beat faster and be able to pump oxygenated blood faster to the muscle fibers.

• When you’re exercising to build stamina, it also helps support mental health due to the increased levels of endorphins that improve the mood.

• Additionally, a person with good stamina tends to be physically fit, which allows him/her to maintain concentration on day-to-day tasks, studies, and solve problems more quickly and efficiently.

• Healthy stamina also serves us in everyday life by being able to keep up with our busy lives and to be physically able to meet life’s demands.

• In sports, a high level of stamina helps the athlete get through a long and difficult match, with less mistakes along the way. All in all, having good stamina improves your overall performance, because you can focus on the activity and not get distracted by fatigue.

• Stamina can really serve us as we age. It can allow us to remain active, and enjoy retirement with vitality and strength.

How is Stamina Measured?

To measure stamina, a physician or certified health professional administers a VO2 max test. In this test, the amount of oxygen consumed as the intensity of exercise increases is measured until a certain point where the body does not take in any more oxygen. Generally, athletes and physically active individuals have higher VO2 max than individuals who do not engage in regular physical exercise.

Developing Your Physical Stamina

Aerobic Exercise

You can increase your stamina effectively by adding aerobic activities to your routine, and especially High Intensity Interval Training.

Recent studies have revealed that doing interval training is more effective in improving stamina and burning fat as compared to steady-state cardio, traditionally referred to as the “fat burning zone.” One of the best ways to develop your stamina is to alternate between bursts of high-intensity moves and periods of rest that include moderate to low-intensity level exercises.

Strength Training

However, developing your stamina goes beyond the typical cardio routine. Strength training is also recommended because it will allow you to endure those challenging activities for extended periods of time. For instance, without strong leg muscles, you won’t be able to push yourself to a few more steps or sprints that further boosts your physical stamina.

Herbal supplements are also a great way increase your stamina and energy. There are a variety of herbs that will assist you in reaching this goal. For more information on the best herbs and how to use them, download The Best Herbs for Energy and Stamina ebook for free!