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Top Resources for Clean Eating, Weight Loss, and Fitness

Fat Adapted Exercise and Weight Loss

How to Make Exercise a Habit

Weight Loss for Life Report 

Right-click on each of the links above and then click "save link as" or "save target as" (depending on your web browser). The documents are in pdf format and will require Adobe Reader to open and view them. Most computers come with this program, however, if for some reason yours does not you can download it here.  

If you encounter any difficulty, please feel free to contact me at mikayla@thinandstrong.com

Wishing you success and happiness, 

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