Can Yoga Replace Strength Training?


According to the American Council on Exercise, strength training is defined as β€œexercising with progressively heavier resistance for the purpose of strengthening the muscular skeletal system.” Equipment used includes weight machines, free weights or resistance bands with each providing increasing resistance as the muscles develop. In theory, progressively increasing resistance could build muscle mass and strength infinitely as muscles overloaded keep getting larger. Conventional strength training usually targets select major muscle groups....    [Read More]