ChaLean Extreme is a 90-day home workout program that’s based on one very solid core principal – muscle burns fat. Each phase of this weight training workout program gradually builds up muscle while burning fat and calories and dropping unwanted pounds, resulting in a leaner, thinner, stronger you.
The program is divided into three 30-day phases:
#1 – Burn Phase – Moderate weight training designed to help you build muscle and increase your strength.
#2 – Push Phase – With heavier weights and fewer reps, you’re consistently challenged and pushed beyond your limits.
#3 – Lean Phase – Using the strength and muscle you’ve built over the past 60 days, fresh training methods are introduced to shred your physique into a more amazing version of who you were 2 short months prior.