Be More Successful With Weight Loss With These Helpful Tips

Do not think of losing weight as a simple process. In order to be successful at losing weight, you need to plan correctly and also put in plenty of time and effort. When you take it seriously, you will see the results you want and need. Follow the weight loss advice from this article if you have a strong desire to get fit.

Fad Diets

You may think fad diets are good ways to boost your weight loss efforts. Avoid these diets because many of them can be nutritionally harmful and a majority of users gain the weight right back after stopping. Fad diets, especially diets that restrict you to only a specific type of food, may get a lot of hype initially, but the novelty quickly fades when people see no lasting benefits. Even worse, they will not help you eat better. Educate yourself about proper nutrition and a healthy weight loss plan....    [Read More]

What is Chalean Extreme?

Chalean ExtremeChaLean Extreme is a 90-day home workout program that’s based on one very solid core principal – muscle burns fat.Β Each phase of this weight training workout program gradually builds up muscle while burning fat and calories and dropping unwanted pounds, resulting in a leaner, thinner, stronger you.

The program is divided into three 30-day phases:

#1 – Burn Phase – Moderate weight training designed to help you build muscle and increase your strength.
#2 – Push Phase – With heavier weights and fewer reps, you’re consistently challenged and pushed beyond your limits.
#3 – Lean Phase – Using the strength and muscle you’ve built over the past 60 days, fresh training methods are introduced to shred your physique into a more amazing version of who you were 2 short months prior.

Program Specs: