The Best Weight Loss Tracking Methods for You

thescaleWeight loss tracking and knowing when you’re making progress toward your goals can provide the motivation you need to keep going. However, it can be hard to tell if you’re making progress if all you have to look at is the scale. The scale only measures weight and often grossly underestimates your progress, if you are trying to lose weight and get fit at the same time. Why? Because when people strive to lose weight they’re really trying to lose fat. ButΒ when you’re trying to get fit you’re building strength, endurance, agility, and flexibility, which often results in adding muscle. Muscle weighs more than fat, so while you build muscle and lose fat, your numbers may fluctuate on the scale, but you’ll notice you’re getting tighter and smaller in other ways. So what are the best weight loss tracking methods and practices? Here’s the skinny: