So much is written about weight loss these days that the information can be overwhelming. You have to use a trial and error approach in order to figure out what you respond to the best. Read this article for some techniques to try.
A great tip is to eat your salad before you eat the rest of your meal. Salads contain lots of fiber which will fill you up without providing you with excess calories to burn off. Don’t use extra cheese or dressing on your salads; that will add too much fat and too many calories.