Top 10 Unhealthy Eating Habits

1. You Finish Your Meal Before Everyone Else

If you’re the first one done eating, you’re probably eating mindlessly and are not savoring your meal in healthy ways. Wolfing down your meal within a few minutes can lead to indigestion and it can also lead to becoming overweight.

Instead, you should eat more slowly and taking part in whatever conversation is going on around the table. Your internal signal to turn off eating takes about 20 minutes so if you finish sooner than that, you’ll still feel hungry even when you’ve eaten enough… which typically results in eating more food than you really need....    [Read More]