It’s true of many things when you first start doing them… you may not see results right away. It can be hard to stay motivated, but then you see some slight changes! That’s awesome, right? I think so, but for some people the progress is not fast enough… it’s not good enough. I want to remind you that slow progress is better than no progress! Losing 1-2 pounds per week is progress and it’s the general standard for healthy weight loss, so if you see that and get discouraged because you’re not seeing those mammoth numbers from the Biggest Loser weigh ins, don’t be. If you lose the weight the healthy way, you are much more likely to keep it off.