Losing weight is the number one health and fitness goal for many people. However, it is not without its setbacks and pitfalls. When you experience an obstacle on your weight loss journey, it is very easy to fall into a negative mindset. The good news is that there are a number of steps you can undertake to ensure that you maintain a positive attitude as you go through your weight loss journey. This post will help you do exactly that and lists 5 simple tricks for staying positive while losing weight.... [Read More]
Many people don’t consider the link between a positive weight loss mindset and success. However, going around thinking ‘I can’t do this’ or ‘it’s impossible for me to lose weight’ will indirectly sabotage your weight loss efforts. After all, thoughts become actions.
A positive mindset on the other hand pushes you in the right direction each and every time. If you believe that ‘I can do this’ and ‘I will lose weight’ and then keep repeating these thoughts to yourself, you will consistently take the actions that are necessary for weight loss success.... [Read More]
A little bit can go a long way. By giving just $9 a month – the cost of 2 mochas – you can provide clean water for 5 Africans for a whole year! If clean water is not your passion, you choose where you want that money to go... [More...]