How To Develop A Positive Weight Loss Mindset
1 – Believe In Yourself
Henry Ford once said, “Whether you think you can, or you think you cannot — you’re right.” I heard this about 10 years ago and it floored me. You are so much more powerful than you give yourself credit for! Your mind controls your reality to such a degree that many people simply do not realize how much control they have over it. It’s true! If you doubt yourself, it depletes your energy and the lack of belief in yourself usually ends in a self sabotage of some kind. Don’t do that. I know you’ve probably tried so many things already but you have to trust yourself and know that the right strategy will work for you when you fully commit to it. I think that time is now.