If you haven’t worked out in a while, you are going to have to establish an exercise routine. If you are going to be serious about getting back in shape, you have to develop and follow a steady plan that allows you to do so.
You must prioritize exercise, develop a plan and stick to that plan.
Examine your current schedule as if you were setting up an exercise routine for someone else. Look at your day-to-day routine through an objective lens. Ask yourself the following questions.
Are there things you are doing right now which take up time in your life that are unnecessary?