Weight loss really comes down to numbers. You need to take in calories that you’re going to be able to burn off so that you’re able to start losing weight. That sounds simple, but there are other factors involved.
Getting outside and going for a hike is a good way to begin losing weight. You will not only enjoy nature, but you will also be able to burn calories as well. The amount of calories you burn depends on the type of hiking you are doing. Hiking up hills carrying weight will burn more calories than a cross-country hike.