I love black beans and this recipe is as simple as it is delicious. It’s low calorie with zero sugar, but packs a punch with 9 grams of protein and 9 grams of fiber… check it out!

Recipe and image compliments of EatingWell.com

Serves 4 (1-1/4 cups each)

INGREDIENTS:

1 tablespoon canola oil **(I use olive oil instead)
1 small onion, chopped
1 tablespoon chili powder
1 teaspoon ground cumin
2 15-ounce cans black beans, rinsed
3 cups water
1/2 cup prepared salsa
1/4 teaspoon salt
1 tablespoon lime juice
4 tablespoons reduced-fat sour cream (optional)
2 tablespoons chopped fresh cilantro (optional)