Berry Powerful Smoothie


If you love berries and love getting your protein in your smoothie as well, this recipe is for you! This blend of 2 popular berries, protein-rich silken tofu, and minerals-loaded banana will keep you full for hours. It’s also packed with antioxidants which fight both the visible and internal signs of aging. The recipe is enough for 2 as well, so it’s great for sharing!

What You’ll Need:

  •  Quarter cup of liquid of your choice, could be water, milk, almond milk, apple juice, or orange juice (not shown.
  • 1 cup silken tofu (not to be confused with the tofu for stir-fries)
  • 1 cup frozen bananas
  • 1 cup frozen strawberries
  • 1 cup frozen bananas

Let’s Whip Up Some Delicious Smoothie!

1. Prepare the ingredients by cleaning the fruits and freezing them. Take out of the freezer at least 15 minutes before making the smoothie.
2. To create this mouth-watering concoction, simply add all the ingredients to a blending bullet or a blender and blend away. You may add a little bit more liquid if the smoothie is too thick for your liking.
3. Pour into 2 serving glasses. The recipe makes about a liter of smoothie, enough for 2 big servings that’s filling enough for a full meal! Hint: Call this breakfast in a cup....    [Read More]