Menu

Home
Empowering You
Weight Loss
Fitness
Nutrition
Recipes

Home
Empowering You
Weight Loss
Fitness
Nutrition
Recipes

Words to Live By

Keep Going

Words to Live By

Keep Going

Mikayla 6 years ago No Comments

Facebook

Prev Article Next Article

Facebook

Prev Article Next Article

Related Posts

Words to Live By Wednesday: Every Accomplishment Begins with the Decision to Try

Mikayla January 2, 2013

Words to Live By: Slow Progress is Better Than No Progress

Mikayla February 27, 2013

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

Words to Live By Wednesday: 30-60 Minutes…

Mikayla December 26, 2012

Add Comment

CAPTCHA Code *

iamthinandstrong

Don't forget to drink more water!! 💦 Hydration

Don't forget to drink more water!! 💦 Hydration is critical for your body to function optimally. This includes thinking clearly, reaching peak performance during your workouts, and even losing weight! It's recommended that you drink half your weight in ounces each day (so if you weigh 150lbs then drink 75oz, which is about 8-9 cups). Drink up beautiful💋💧Go on!Grab a glass right now 😘 #TIUapproved #TIUBIKINISERIES #BikiniProgram #TIUplan @toneitup

It was Cardio Flow from #BeachBabe4 today 😍😍

It was Cardio Flow from #BeachBabe4 today 😍😍😍 #TIUteam #TIUBIKINISERIES @toneitup

Meals 1-3 today 😋 #TIUapproved #TIUBIKINISERIES

Meals 1-3 today 😋 #TIUapproved #TIUBIKINISERIES #BikiniProgram #TIUplan @toneitup

Day 3 of the #TIUBIKINISERIES and I almost listene

Day 3 of the #TIUBIKINISERIES and I almost listened to the voice in my head this morning that said, "You're still tired. Let's call it a rest day and go back to sleep..." 😴 Um.. No. "Get up and let's move!" is what I told myself. Turns out I was listening to Katrina's advice before she even gave it 😍 This pic is from #BEACHBABE4 K+K Slay 💕 I did this workout with Toned Arms today 😊 I love this piece of advice because it can be applied to other areas of your life too. You are SO much stronger than you give yourself credit for. Yes, you can. You will. You got this, girl!💜 #tiuteam #100bysummer @toneitup

😍💜😍 #yogagoals

Did you miss your workout today? Maybe you pressed

Did you miss your workout today? Maybe you pressed the snooze button a few too many times? All is not lost! ✨ Here's some awesome ways to sneak in a workout from @lovesuja 💕#TIUteam

Day 2 and I got my workout in this am! WHOOT 💪🏼 I did an interval run for 20 minutes and the new "Beach Bod Workout" 🐬👙🐠 #TIUteam #TIUBIKINISERIES #BeachBabe4 #100bysummer

Meals 1-3 😋 #TIUapproved #TIUBIKINISERIES #Biki

Meals 1-3 😋 #TIUapproved #TIUBIKINISERIES #BikiniProgram #TIUplan

Day one of the TIU Bikini Series! Killed my workou

Day one of the TIU Bikini Series! Killed my workout this morning and felt super inspired by my trainers (xo K+K) and thbeautiful beach workout🐠🐬 #TIUteam #TIUBIKINISERIES #BeachBabe4

M1 was a blackberry protein shake today. I ran out

M1 was a blackberry protein shake today. I ran out of frozen strawberries and I really missed them on this one. Still yummy though🍓#TIUapproved

It was all HIIT today! #TIUteam #100bysummer

It was all HIIT today! #TIUteam #100bysummer

💜💪🏼👙💜💪🏼👙💜 Repost from @

💜💪🏼👙💜💪🏼👙💜 Repost from @laurengleisberg - Cardio / Weights / Abs Exercises - what do you do to decrease body fat & see those that definition? All of the above! Here's what I've found to work best....
.
1) Weight Lifting: without a doubt this made the biggest difference in body composition (fat vs muscle) and creating a fit, sculpted body for me because you can pick and choose where you want to focus on building muscle. These workouts also burn just as many calories is not more as cardio with all the added benefits. The key is to targeting just a few muscle groups at once. .
2) Cardio & Ab Exercises: a few times per week. The ab workouts help build those muscles so they begin to pop as we decrease body fat and cardio helps with that body fat reduction. .
3) Nutrition: just in the past year or two, I actually prioritize healthy eating over workouts. If I can get to the store & prep food over a workout, I'll do that since it makes that much of a difference. You can't out train a bad diet. .
Above all, consistency is key. Try! Try! Try! It will become a habit before you know it!
.
Find the workouts + #LGMealPlan at:
{www.LaurenGleisberg.com}
#LGAccountability #EatYourWayLean #LGTeamKini

It's only week 2 of the ConfidenceKini challenge a

It's only week 2 of the ConfidenceKini challenge and it has been a struggle! Yes, Lauren's workout are NO JOKE 😓 but the worst battle is the one I've had with my mind and emotions 😣 I've been grappling with some personal stuff this week that just makes me so tired and sad. When I am processing something that is mentally and emotionally taxing, my overall energy plummets. How do you workout when you feel so low? For me, it was giving myself permission not to workout yesterday so I got the time I needed to rest, re-evaluate, and reboot. This morning I did a double up since I didn't workout yesterday: Day 4 & 5 DONE! Go me! 💪🏼 I got my workout in and have been eating very clean, even when I didn't workout yesterday. I'm still feeling a kinda low but I'm not going to let that derail my progress. Yesterday I needed extra sleep. Today I knew it was important to get back on track with my workouts. Listen to your body and your soul 💫 Stay strong #LGTeamKini I'm pushing thru my barriers so you gotta push thru with me! 💜 #LGAccountability

Woo hoo 4/25! Count me in! #TIUTEAM #bikiniseries

Woo hoo 4/25! Count me in! #TIUTEAM #bikiniseries #tiugirl

Day 6 workout for the #LGTeamKini 👙challenge DO

Day 6 workout for the #LGTeamKini 👙challenge DONE!!! 💪🏼 I had a little personal growth moment today! So I skipped yesterday's workout (upper body) because I was still SO sore from Tuesday's arm workout I could barely brush my hair! Later that night, I logged into our FB group for this challenge and saw so many other strong women had pushed thru and did the days workout despite their soreness... and then I started feeling a little down on myself. Why didn't I at least try? 😔

This morning when I got up - STILL sore - and saw that we had a shoulder work today I felt nervous but decided to do it anyway. I'm not gonna fall off this challenge!! And guess what, I DID IT! I honestly struggled thru the two lateral exercises but I did the best I could and I feel proud of that. 😊

LESSON: Even if you think you can't, just do your best and do it anyway. 😘 #LGAccountability #LGFlexFriday

Load More... Follow on Instagram

Browse Delicious Clean Eating Recipes

Ready to Reach Your Fitness Goals? Let's Go!

Weight Loss Tips for You!

Which Foods Allow You to Maintain a Healthy Body and Mind?

Join My Mocha Club and Help Me Save Lives

A little bit can go a long way. By giving just $9 a month – the cost of 2 mochas – you can provide clean water for 5 Africans for a whole year! If clean water is not your passion, you choose where you want that money to go... [More...]

Let’s Socialize!

Thin and Strong

iamthinandstrong

Don't forget to drink more water!! 💦 Hydration

Don't forget to drink more water!! 💦 Hydration is critical for your body to function optimally. This includes thinking clearly, reaching peak performance during your workouts, and even losing weight! It's recommended that you drink half your weight in ounces each day (so if you weigh 150lbs then drink 75oz, which is about 8-9 cups). Drink up beautiful💋💧Go on!Grab a glass right now 😘 #TIUapproved #TIUBIKINISERIES #BikiniProgram #TIUplan @toneitup

It was Cardio Flow from #BeachBabe4 today 😍😍

It was Cardio Flow from #BeachBabe4 today 😍😍😍 #TIUteam #TIUBIKINISERIES @toneitup

Meals 1-3 today 😋 #TIUapproved #TIUBIKINISERIES

Meals 1-3 today 😋 #TIUapproved #TIUBIKINISERIES #BikiniProgram #TIUplan @toneitup

Day 3 of the #TIUBIKINISERIES and I almost listene

Day 3 of the #TIUBIKINISERIES and I almost listened to the voice in my head this morning that said, "You're still tired. Let's call it a rest day and go back to sleep..." 😴 Um.. No. "Get up and let's move!" is what I told myself. Turns out I was listening to Katrina's advice before she even gave it 😍 This pic is from #BEACHBABE4 K+K Slay 💕 I did this workout with Toned Arms today 😊 I love this piece of advice because it can be applied to other areas of your life too. You are SO much stronger than you give yourself credit for. Yes, you can. You will. You got this, girl!💜 #tiuteam #100bysummer @toneitup

😍💜😍 #yogagoals

Did you miss your workout today? Maybe you pressed

Did you miss your workout today? Maybe you pressed the snooze button a few too many times? All is not lost! ✨ Here's some awesome ways to sneak in a workout from @lovesuja 💕#TIUteam

Day 2 and I got my workout in this am! WHOOT 💪🏼 I did an interval run for 20 minutes and the new "Beach Bod Workout" 🐬👙🐠 #TIUteam #TIUBIKINISERIES #BeachBabe4 #100bysummer

Meals 1-3 😋 #TIUapproved #TIUBIKINISERIES #Biki

Meals 1-3 😋 #TIUapproved #TIUBIKINISERIES #BikiniProgram #TIUplan

Day one of the TIU Bikini Series! Killed my workou

Day one of the TIU Bikini Series! Killed my workout this morning and felt super inspired by my trainers (xo K+K) and thbeautiful beach workout🐠🐬 #TIUteam #TIUBIKINISERIES #BeachBabe4

M1 was a blackberry protein shake today. I ran out

M1 was a blackberry protein shake today. I ran out of frozen strawberries and I really missed them on this one. Still yummy though🍓#TIUapproved

It was all HIIT today! #TIUteam #100bysummer

It was all HIIT today! #TIUteam #100bysummer

💜💪🏼👙💜💪🏼👙💜 Repost from @

💜💪🏼👙💜💪🏼👙💜 Repost from @laurengleisberg - Cardio / Weights / Abs Exercises - what do you do to decrease body fat & see those that definition? All of the above! Here's what I've found to work best....
.
1) Weight Lifting: without a doubt this made the biggest difference in body composition (fat vs muscle) and creating a fit, sculpted body for me because you can pick and choose where you want to focus on building muscle. These workouts also burn just as many calories is not more as cardio with all the added benefits. The key is to targeting just a few muscle groups at once. .
2) Cardio & Ab Exercises: a few times per week. The ab workouts help build those muscles so they begin to pop as we decrease body fat and cardio helps with that body fat reduction. .
3) Nutrition: just in the past year or two, I actually prioritize healthy eating over workouts. If I can get to the store & prep food over a workout, I'll do that since it makes that much of a difference. You can't out train a bad diet. .
Above all, consistency is key. Try! Try! Try! It will become a habit before you know it!
.
Find the workouts + #LGMealPlan at:
{www.LaurenGleisberg.com}
#LGAccountability #EatYourWayLean #LGTeamKini

It's only week 2 of the ConfidenceKini challenge a

It's only week 2 of the ConfidenceKini challenge and it has been a struggle! Yes, Lauren's workout are NO JOKE 😓 but the worst battle is the one I've had with my mind and emotions 😣 I've been grappling with some personal stuff this week that just makes me so tired and sad. When I am processing something that is mentally and emotionally taxing, my overall energy plummets. How do you workout when you feel so low? For me, it was giving myself permission not to workout yesterday so I got the time I needed to rest, re-evaluate, and reboot. This morning I did a double up since I didn't workout yesterday: Day 4 & 5 DONE! Go me! 💪🏼 I got my workout in and have been eating very clean, even when I didn't workout yesterday. I'm still feeling a kinda low but I'm not going to let that derail my progress. Yesterday I needed extra sleep. Today I knew it was important to get back on track with my workouts. Listen to your body and your soul 💫 Stay strong #LGTeamKini I'm pushing thru my barriers so you gotta push thru with me! 💜 #LGAccountability

Woo hoo 4/25! Count me in! #TIUTEAM #bikiniseries

Woo hoo 4/25! Count me in! #TIUTEAM #bikiniseries #tiugirl

Day 6 workout for the #LGTeamKini 👙challenge DO

Day 6 workout for the #LGTeamKini 👙challenge DONE!!! 💪🏼 I had a little personal growth moment today! So I skipped yesterday's workout (upper body) because I was still SO sore from Tuesday's arm workout I could barely brush my hair! Later that night, I logged into our FB group for this challenge and saw so many other strong women had pushed thru and did the days workout despite their soreness... and then I started feeling a little down on myself. Why didn't I at least try? 😔

This morning when I got up - STILL sore - and saw that we had a shoulder work today I felt nervous but decided to do it anyway. I'm not gonna fall off this challenge!! And guess what, I DID IT! I honestly struggled thru the two lateral exercises but I did the best I could and I feel proud of that. 😊

LESSON: Even if you think you can't, just do your best and do it anyway. 😘 #LGAccountability #LGFlexFriday

Load More... Follow on Instagram

Thin and Strong Copyright © 2020. Theme by MyThemeShop

About
Contact
Privacy
Terms
Disclaimer