Thin and Strong - Your Complete Weight Loss and Healthy Living Plan

Thin and Strong is about eating healthier but not feeling deprived. It’s about finding the motivation you need to start exercising, even if that simply means taking a daily walk. It’s about not giving up even when you eat something you shouldn’t have or miss a day of exercise. It’s about changing the way you think about yourself and your body because you’re already amazing just the way you are! Thin and Strong is a movement to empower, encourage, inspire, motivate, and help women (and men) just like you who are ready to make a change and are finally up for the challenge. You can do this!

Hello Beautiful! Yep, I’m talking to you…

I want to help you stop trying to get  “the perfect body” and help you turn the beautiful body that you already have into one that is healthier and stronger instead. I want to help you transform your body into one that provides you with more energy, makes you look good in your clothes (and when you’re naked), and makes you feel better about you! This website is all about me helping you do just that! Please check out my most recent posts below and find your way around the site by using the navigation on the top and on the sidebar to the right. I’d love to hear from you too, so please leave me a comment!

There is quite a bit of misinformation and unproven drug therapies surrounding the diet and fitness world. The article below will help you sort out some of this information. Make sure you consider these helpful tips, as they will help you stay fit without harassing you to buy a certain product.

Think about reserving a personal trainer for a few sessions to help you get started working out. A personal trainer can help you establish your goals and set up a workout that focuses on your problem areas. Going to a gym for the very first time is intimidating, so ease your way in by following a professional around for a little while. The trainer will help you start off on the right foot.

Do not lift weights for more than an hour. Besides releasing cortisol, if you are lifting for an hour, your muscles will start to waste. So aim to keep your weight-lifting workouts shorter than 60 minutes.

When beginning any weight training routine, start with the smaller machines first. Your smaller muscles will get tired before your larger ones, and it also makes a lot of sense to use small dumbbells before using big ones. Then, as you work your greater muscles, the small ones get a much-needed break.

Prior to working out on a bench, get to know the padding thickness by pushing into it firmly with your fingers. If you feel a hard section under the bench, it is not the right one. Machines with inadequate padding are less supportive than their fully padded counterparts, and they may cause bruises or soreness.

Are you having problems with chin-ups? Some of it is physical, but there’s also a mental aspect to it. Often times, you just need to approach the chin-up in a different way mentally. Rather than looking at it as a matter of hoisting yourself up, focus instead on the effort needed to pull your elbows downward. This little mind trick will make doing chin-ups seem easier and allow you to do more.

Test out the bench before using it. Try pushing your own thumb on the seat to determine if there is plenty of padding to support you. This way you are familiar with the bench and know it is safe to workout on. If you feel wood or metal, then look elsewhere.

You can get fit by doing something as easy as yard work. It’s highly likely that your yard could use the work anyway, and you certainly need to keep yourself moving. This is a wonderful pairing. You can get some needed activity by getting out and working on your outside lawn space weekly. Having an activity to focus on will make exercise seem like less of a chore, and before you know it both your yard and body will be looking wonderful!

Start out very slow when you are beginning a fitness program for the first time. Devote time to honing your form, breathing and technique. Being patient with yourself is necessary if you do not want to get an injury that can set you back weeks in progress. It will also prevent sheer exhaustion, which can be dangerous.

If you have to second guess anything that sounds too good to be true to get into shape, then you don’t want to do that. Losing weight isn’t the only thing you need to do to get fit. Change your life by following the advice in the article above. This information can help you get on track so that you can start.

Weight loss is a mental challenge as well as physical. You will not get too far if you neglect portion size. As well, if you don’t get mentally engaged in weight loss, you’ll fail too. Focusing in body, mind and spirit will help you attain your weight loss goals.

A great way to lose weight is by drinking coffee. Coffee is a common drink, but many people don’t realize it is helpful for workouts. It can give you some extra energy and boost the metabolism.

If you are going to dine out when losing weight, be careful about who you go out with. There has been research done that shows when men or women are around a woman they eat more and less when a man’s around. By knowing this, you can cut down your caloric intake when eating out.

One way to lose weight is to consume water in place of everything else that you drink. High calorie drinks that should be avoided are; soda, juice and coffee or tea with added sugars. Water is cheap, has no calories, and can help you feel full.

Drinking water is a common weight loss tip. Were you aware of the fact that drinking cold water makes your metabolism work harder? Your metabolism has to work harder if your body temperature is lowered, and this is where cold water comes in.

You may veer away from your diet from time to time. Don’t worry about it too much. Dieting isn’t about being a perfect person all the time. One slip doesn’t make you a failure. If you don’t feel like it or don’t have time, resist having the treat. Dwelling on what went wrong does you no good. Keep going!

Some people prefer to deal with facts and figures when trying to lose weight. One pound of fat contains approximately 3,500 calories. Therefore, in order to lose a pound, you must use 3500 calories. An easy way to go at this is to decide to burn about 500 extra calories a day. If you do that, you should be losing a pound a week.

A lot of new diet plans require you to completely avoid eating carbohydrates. This isn’t wise from a nutritional perspective. People need carbohydrates if they want to function, especially anyone who is an athlete. Carbs give the needed energy required when competing in sports, so make sure you aren’t cutting down on them when you are going to be physically active.

Pause and take a break during meals. When you eat too quickly, your brain does not tell your stomach that it is full until you have already overeaten. Get in a habit of stopping halfway through a meal. When you pause, try to determine your level of hunger. This can help you regulate how much you eat to an appropriate level.

When you eat more often at home, you lose weight quicker. The portions you get in restaurants are far too large. Furthermore, eating healthy at a restaurant is harder since the majority of food has a higher salt, sugar and fat content than the food you cook at home.

You don’t need to be allowing yourself to have any liquor when you are on a diet. There are excessive calories in a lot of alcoholic beverages. Drinking alcohol provides you with only empty calories, so you are not getting the nutrients your body needs.

If you eat when you are distracted, you are bound to put on the pounds. When you don’t pay attention to the food you eat, it is easy to eat more than you mean to, making reaching your goals more difficult. Always be aware of the amount of food you are eating.

Be sure to consult your doctor regarding your plans for diet and exercise. Your doctor has helpful advice you may not have heard, and he or she can provide you with information regarding your specific dietary and exercise needs. Thyroid issues and hormonal problems play a role in weight gain for some people. Go to a doctor and get help to expedite the healing process.

Learn to be healthy even when you eat out. For example, consider that most restaurants put so much dressing on salads that salads might actually be unhealthy to eat. Managing your weight is easier when you go to the restaurants you love yet are able to eat a healthy diet.

Making fruits and veggies a part of your diet can be difficult. If you find them going to waste before you can consume them, start freezing the excess in order to always have healthy food choices available. Keeping frozen vegetables in your freezer helps you put together healthy meals on short notice. With such convenient and healthy produce at your fingertips, there will be no more excuses for not eating it!

Weight Loss

Weight loss is such a challenge because it doesn’t just require you to stay focused. It also requires more than visiting a gym. You’ll actually have to concentrate on both. Regardless, now that you’ve read this, you must become focused and prepared to the point that you can start your weight loss regimen.

Lose Weight And Get Fit For Life

by Mikayla on April 14, 2015

Everyone’s fitness routine is different because it needs to fit their personal needs. It should be structured to fit you with customized exercises and routines to guide you towards your goals. With so many exercise tips, techniques, and equipment options to choose from, deciding where to start can be confusing. Read these tips to get some order out of this chaos.

If you are serious about becoming more fit, you should select a routine that improves flexibility, burns calories and tones multiple muscle groups. See if you can find local classes.

Use an array of different exercises to keep from getting into a workout rut. This prevents your workout routine from becoming boring, which is one of leading causes of falling off the workout wagon. Furthermore, as the muscle groups get used to certain types of movements, you need to make changes to keep seeing results.

Your abs need more than crunches to look great. A major research university discovered that a quarter million crunches only burn a single pound of fat. If you are focusing exclusively on crunches for chiseling your abs, therefore, you may not be getting the most effective ab workout. Rotate in other abdominal exercises to improve your results.

Walking with good posture and technique is important to make sure you don’t injure yourself. Your posture should be upright, and you should bring your shoulders back slightly. Let your elbows hang naturally at around 90 degrees. Your arms need to alternate with your feet. Your heel should always touch down first. Let your foot roll forward naturally and push off with your toes when you start your next stride.

When you exercise, after weight repetitions, be sure to let out a huge exhale. You can help the blood and oxygen flow throughout your body more efficiently by doing this.

When you are cycling, you will want to aim to maintain your pace between 80 and 110 rpm. The faster you ride the less strain your knees will be under. Determine your RPM by counting how often your knee comes around in ten seconds, then simply multiple that number by 6. Try to maintain this rpm.

To increase forearm strength, try this simple strategy from racquetball and tennis players. Begin by placing a piece of newspaper on top of a flat surface like a table or the floor. Take the paper and crumple it up, do this for a half a minute. After doing this twice, change hands and do the action again, then twice with your dominating hand once more.

Make sure to find shoes that will fit your feet. Your feet tend to swell a little during the day, so you should shop at night for shoes; your feet will be a little larger than normal. Leave a gap approximately half an inch in length between the end of your toe and the beginning of your shoe. You should have enough room in your shoes to allow you to move your toes.

A good workout idea is to stretch muscles you have just exercised between sets. The idea behind stretching muscles you’ve just worked on is that you can increase your strength by adding to your ability to build muscle through increased circulation. However, because your muscles are already tired this type of stretching should be carefully considered to avoid injury of tired muscles. Stretching between sets can increase strength. You will be less likely to injure yourself if you stretch.

Each person develops his or her own workout regimen, but it helps the individual look better and feel healthier. The information here shared a multitude of ways to get fit, and the approach that fits you will give help you more years of happiness and health.

Fitness Tips To Fit Your Modern Life

Many people want to get fit but just don’t think it is something they can do. You must keep in mind that education is key if you are the meet your objectives. Keep the ideas presented in the following paragraphs in mind, and realize you are able to reach your goal of better fitness. Exercising […]

Read the full article →

Reach Your Target Weight With These Handy Weight Loss Tips

You have to stay motivated if you want to lose weight. You’re going to have to want this for yourself and no one else. Use the tips you’re about to read to help yourself stay motivated and maximize your weight loss. Drink coffee if you desire to maintain energy during your diet. Coffee is one […]

Read the full article →

How To Get A Physically Fit Body

You do not need to be afraid of the world of fitness. Maybe it makes you think of chubby childhood memories or hours spent on a treadmill. In order to move forward and take control you need to let go of the past. The following article offers great advice on how you can achieve this. […]

Read the full article →

Simple Fitness To Get You To Your Goal

You do not have to spend a lot of time at the gym in order to get fit. In the following paragraphs, you’ll read excellent advice that will help you become fit using different approaches, not just by going to the gym. If you develop a plan and set goals you can stay on top […]

Read the full article →

Our Worldwide 90 Day Challenge Starts Tomorrow – April 1st

Spring is here and so are warmer temperatures and longer days. This is my favorite time of year! It’s also a reminder that summer is only 3 months away. So, if you’ve slipped on that New Years resolution to lose weight and get fit (like I have) then you’ve got 90 days to get ready […]

Read the full article →
RSS RSS Pinterest Google Plus Facebook Twitter