Thin and Strong - Your Complete Weight Loss and Healthy Living Plan

Thin and Strong is about eating healthier but not feeling deprived. It’s about finding the motivation you need to start exercising, even if that simply means taking a daily walk. It’s about not giving up even when you eat something you shouldn’t have or miss a day of exercise. It’s about changing the way you think about yourself and your body because you’re already amazing just the way you are! Thin and Strong is a movement to empower, encourage, inspire, motivate, and help women (and men) just like you who are ready to make a change and are finally up for the challenge. You can do this!

Hello Beautiful! Yep, I’m talking to you…

I want to help you stop trying to get  “the perfect body” and help you turn the beautiful body that you already have into one that is healthier and stronger instead. I want to help you transform your body into one that provides you with more energy, makes you look good in your clothes (and when you’re naked), and makes you feel better about you! This website is all about me helping you do just that! Please check out my most recent posts below and find your way around the site by using the navigation on the top and on the sidebar to the right. I’d love to hear from you too, so please leave me a comment!

Many people strive to get into shape but they are always held back because it becomes too much of a chore. Remember that the more you know about getting in shape, the better prepared you will be. You should use the advice here to find your end goal.

Don’t be fearful. Bicycling can be a really enjoyable alternative. Riding a bike to work is not only fun but also saves money and improves your fitness level. It should take you about 30 minutes to arrive at work that is five miles away and you get the added benefit of biking that on the way back home.

When you are doing weight training, start small. Small muscles wear out before the big ones, so you should start small. This is because if you are working out big ones the smaller ones may strain.

No matter what kind of exercise you’re doing, wear the right shoes to do it. When you don shoes that are inappropriate for a given activity, you may injure your legs, feet or ankles. Also, you will have tired feet after you work out, and you will not be able to do it as long.

Here is a great piece of advice from tennis and sports enthusiasts that will help you to ramp up the power of your forearms. On a flat area, put a big sheet of newspaper. Crumple the whole newspaper for 30 seconds, using your stronger hand. After doing this twice, change hands and do the action again, then twice with your dominating hand once more.

Flex your glutes when you lift weights above your head. This will reduce your risk of suffering an injury and help your butt get a great workout. This provides your spine with more stabilization.

You can increase the rate your strength grows by doing your exercise routine in 10 percent less time. This builds endurance and helps your muscles build faster as well. For instance, if your workout usually takes you 30 minutes, attempt to do it three minutes faster the next time.

Do not neglect weekends to workout. People will often use the weekends to relax and forget about anything that happens during the week. You should keep weight loss on your mind, daily. Skipping the weekend or, worse, binging all weekend, just erases all the work you did all week.

Avoid referring to your fitness program as working out or exercising. These words may kill your motivation right from the start. Instead, call it what it is. If you are walking, say you are walking.

Now that you have this information, you know there are easier ways you can get fit. You will always have more to learn, but the only way to do it is to get out there and do the homework. You’ll likely be able to set good fitness goals and make rapid progress towards them after you educate yourself properly.

Weight Loss Secrets That Work

by Mikayla on July 1, 2015

Regard critically any new information about losing weight and decide if it makes sense. If information seems that it’s impossibly true, it probably is. Luckily, the information in this article is helpful and can help you understand how to lose weight effectively and simply.

Remain active to shed weight. Engaging in an activity like walking or biking causes more calories to be burned than just sitting on the couch and watching TV. Giving up a half hour of television for some modest exercise is all that is required.

If you are going to dine out when losing weight, be careful about who you go out with. Research has shown people eat more when they are eating with a woman. There is no explanation for it at this point, but considering this time you go on a girls’ night will help you sustain some control.

Having walnuts available as a snack is a good way to lose weight. Research has shown that those who ate walnuts were more likely to stay fuller longer. Nuts can be a good snack food.

Eat more slowly. This will make you feel full quicker. The body does not immediately know it is full. Set down your eating utensils and enjoy the food more. You’ll fill up in no time.

To help you maintain your focus and achieve your weight loss goals, it is a great idea to get a fitness partner. A like-minded partner who shares the same goals and exercise interests can really get you motivated to succeed. Both of you can give each other support when someone is down and it makes it easier to get through the tougher periods.

Make your meat leaner for weight loss. Lower-fat sauces to try for meats include salsas and chutneys. This sauce will provide extra taste. You can get chutneys in several different flavors, and they open up a world of flavors for your meat.

Get a schedule together if you want to work on working out. If you don’t great a schedule, you will let other things take precedence over your weight loss. Get a time set up where you’re able to get some exercise in and be sure it’s something you stick to.

500 Calories

If you have a mathematical mind, weight loss is really just an equation. 3,500 calories equal about one pound. To lose a pound, you need to burn 3500 calories. You can break this down into smaller 500 calorie increments and try to use more than 500 calories of what you eat daily. If you do that, you should be losing a pound a week.

Monitor how much you eat by keeping a record of your intake in a food journal. Write down what you have eaten, the time of each meal and what mood you are in. This can help you track what you consume and if you’re an emotional eater.

People often try to hide their weight loss goals from other people. Having others know about your goals can keep you encouraged and motivated. This allows them to know better than to tempt you with food and drink.

Try drinking decaffeinated coffee in the mornings. It doesn’t have the caffeine that may cause weight gain. Decaf typically contains only a small amount of caffeine, so you can still receive that little bit that you want for your morning burst of energy with it.

If you wish to lose some weight, use something to help motivate you. Perhaps a two piece swimsuit that you like. Put them somewhere that you walk by each day. Put it in a visible location, such as your kitchen.

Skipping a meal causes your body to slow its metabolism and slow metabolism makes it harder to burn calories. If you can’t eat a healthy meal at a normal hour, at least make your snack a good one. Eating some nuts or berries is a smarter choice that not eating at all.

When you want to lose some weight, get your closet cleaned. You will not need these when you take pounds off your body. Remove these so that you can have more motivation.

By going for a stroll prior to dinner, you stand a good chance of eating less and using up a greater number of calories. You’ll eat less and feel fuller. Walking produces these benefits whether you are overweight or not.

Make sure you eat low-calorie foods that are very filling. Having a salad, soup, or low-calorie vegetables such as tomatoes or carrot sticks before a meal will help you feel satisfied so you’ll eat less of the high-calorie main courses. Coffee, water and other beverages that are unsweetened have a similar effect.

Trying to lose weight can be frustrating, but you can reach your goals if you try harder and smarter. You should measure various areas of your body–your waist, legs and arms are especially important–to get the most accurate picture of how you are progressing towards your goal.

Smaller Plates

Use smaller plates if you need to reduce your portions. It is normal to want to fill up an entire bowl or plate with food. Using smaller plates tricks your mind into thinking that you are eating more than you actually are. By making use of a salad plate, you’ll trick yourself enabling you to eat less.

Start a food diary in order to have more control over your calorie intake. You should log every single thing you consume to find out where you are going wrong. Since calories can add up quickly, having a food journal is perfect for tracking what you are consuming.

Use a plate that is small so you eat less. If you have a big plate, you will naturally tend to fill it up with food. If you fill a smaller plate to the edge, it won’t be a bad thing if you eat it all.

Now that you’ve read and understand this information, you’re ready to get started losing weight. All that’s left now is to apply what you have learned to your own lifestyle.

Solid Fitness Tips For A Busy Mom

by Mikayla on June 30, 2015

Regardless of whether or not you are starting as a fitness rookie or seasoned veteran, there is always an advantage to boosting your education regarding the subject. Learning the different ways your body functions and knowing how to properly improve your fitness will make a lot of difference in the long run. If you stick to the information you just learned, you will get good results.

By adding variety to one’s routine, the body will receive maximum benefits. If someone normally exercises on a treadmill, they can go running around their neighborhood. Walking outside is much different with the hills and the sidewalk. Having various kinds of exercises can help the body not fall into becoming used to just one type, so that you can keep losing weight.

Limit your weight lifting time to one hour. After an hour, your body stops building muscle and goes into preservation mode. Keep your weight training under an hour.

Keep your exercise routine interesting by doing different exercises. As odd as it sounds, this will help you avoid starting a routine in your routine; thus keeping things fresh and lively, always coming back for more. Once your muscles get used to a certain type of exercise, you’ll stop reaping the benefits from that routine.

Seek a variety of workouts so that you stay interested and committed. You do not want to fall into the same routine over and over, do something new and see what you like, or don’t like for that matter. Try a dancing class or spinning. Or think about giving kickboxing or boot camp a go. Keep in mind that you only need to try the course once to see if you like it, and you are still getting the benefit of weight loss during the process.

Heavier Weights

In order to apply basic body building techniques, one thing you do is lift heavier weights for fewer reps. Choose the muscle group you wish to target. Warm up by using weights that you find less challenging to lift. Do 15-20 repetitions to warm your muscles up. Then do one with heavier weights for less reps. When you get to the final set, increase the weight that you lift between 5-10 pounds.

A strong core is vital for well-rounded fitness. Core strength is vital for many exercises. Sit-ups are one exercise that will help your core to become stronger. They can also increase your flexibility. This will support your abdominal muscles in working harder with greater endurance.

Crunches aren’t going to give you a six pack, no matter how many you do. You can use abdominal exercises to make muscles more strong, but the belly fat will remain. In order to get a coveted six-pack, it is necessary to lower overall body fat, eat a balanced diet and do lots of weight and cardiovascular workouts.

As a way to strengthen the muscles in your forearms, try an excellent tip from people who play racquet sports. Place a large piece of newsprint on a flat surface or table. Use the hand you write with to crumple the paper with as much force as you can muster for 30 seconds. Once you have done two reps with your writing hand, switch to your other hand and do this once, then switch back to your dominant hand for two more reps.

Remember that your fitness gear is important too, particularly your footwear. When looking for your perfect pair of workout shoes, shop in the evening; during this time of day, your feet are at their largest. Make sure that you have about half an inch between the end of your longest toe and the end of the shoe. You know you have enough room in the shoes when you can wiggle your toes.

It does not matter if you are out of shape, you will notice a difference in the way your body looks and feels if you try the advice you just learned. To have the best results with a workout session, you need to know all you can about fitness. Get in the best shape of your life by using this article’s advice.

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