Thin and Strong - Your Complete Weight Loss and Healthy Living Plan

Thin and Strong is about eating healthier but not feeling deprived. It’s about finding the motivation you need to start exercising, even if that simply means taking a daily walk. It’s about not giving up even when you eat something you shouldn’t have or miss a day of exercise. It’s about changing the way you think about yourself and your body because you’re already amazing just the way you are! Thin and Strong is a movement to empower, encourage, inspire, motivate, and help women (and men) just like you who are ready to make a change and are finally up for the challenge. You can do this!

Hello Beautiful! Yep, I’m talking to you…

I want to help you stop trying to get  “the perfect body” and help you turn the beautiful body that you already have into one that is healthier and stronger instead. I want to help you transform your body into one that provides you with more energy, makes you look good in your clothes (and when you’re naked), and makes you feel better about you! This website is all about me helping you do just that! Please check out my most recent posts below and find your way around the site by using the navigation on the top and on the sidebar to the right. I’d love to hear from you too, so please leave me a comment!

Weight Loss With A Few Great Ideas

by Mikayla on May 21, 2015

There is a lot of information out there about getting into weight loss, and that’s why you need to formulate a plan that works for you. It can be a challenge choosing the plan that is perfect for you. This is the best advice so check it out now.

To help you lose weight, try to get a partner to join you. This makes the task so much easier. Whether this person is there to compete with you or coach you, it can liven things up and provide you with better results.

Don’t be too hard on yourself if you fall off your diet at times. Nobody is perfect. If you stray from your diet, work out longer to make up for it. Don’t beat yourself up if you can’t exercise more though. You may get off track by thinking negatively. Keep moving forward!

It is acceptable not to finish your plate. Parent often teach children that everything on their plate must be eaten, and this practice can prove harmful later in life. It’s okay to take leftover food home with you. Don’t eat something just because it’s on your plate. Always know what you are eating and once you feel full then it is time to stop.

Losing Weight

Cardiovascular exercise is the best way to lose weight. Lifting weights will help you stay toned, but only a cardio vascular workout burns the amount of fat needed to start losing weight. It is more important to elevate your heart rate for losing weight than it is to build your muscle mass.

To diminish weight, don’t eat just before bed. If you eat before bed that food won’t be used for energy in your body. It gets turned into fat and is in turned stored by your body. Eat several hours ahead of bedtime.

A simple weight loss method is to make sure that you are consuming less calories. If you eat less calories than you burn, you will lose weight. Also, eat foods high in fiber to stave off cravings. Drinking lots of water will also help.

Sharing a meal with someone when dining out. Many restaurants have portions too big for just one person. Request two plates so that you can share an entree with someone else. Not only will you be consuming less calories, you will also end up saving more money.

One of the best ways to ensure that you stay on track with your weight loss goals is to prepare large meals once a week and freeze them into individual portion sizes. Having your freezer full of food that is healthy that can be cooked quickly may prevent you from ordering out. Cooking in bulk can often save you money because you can buy fresh ingredients in bulk and then use them all. Also, this keeps helps keep your food fresh and nutritious.

Exercise is not negotiable when you are trying to lose weight. It’s crucial that you set daily workout plans to avoid getting distracted from your weight loss goals. Mark your calendar with your scheduled exercise time to ensure that nothing will interfere.

You should use a paper napkin to remove all of the excess grease before eating a piece of pizza. Of all fast foods, pizza is actually among the more healthy options, but avoid eating too much grease.

When developing a weight loss plan, try to do this with a friend who is in the same position as you. When you have a friend or loved one to hold you accountable, it’s a lot harder to slack off, and a lot easier to stick to your goals. You will motivate and encourage each other as well as have a friend to talk to who is going through the same experience as yourself.

Once you slim down and can no longer fit into your larger clothes, don’t keep them around as a memento! Getting rid of these clothes will motivate you to continue losing weight and gives you a reason to get back on track should you slip up. Right away you will be able to tell that your clothes are tighter. You might be more apt to shed more weight since you will have no other clothes.

Talk as much as you can when you share a meal with someone else. It aids the digestive process and slows down your food consumption, allowing you to be more discerning about how much you eat. Don’t talk with your mouth full; however, enjoy some conversation and eat less.

Some people might be surprised to learn that consuming fats can help to burn fats. Not all fats are bad; fatty acids like Omega-3, 6, and 9 are noticeably absent from almost any preservative-laden food product on the shelf at the grocery store. These acids, found in legumes and fish, aid weight loss by lowering cholesterol and nourishing your cardiovascular system.

It’s tough to comprehend just how simple it is to begin living healthy. It looks hard at first, but these tips will help. Keep the information provided here in mind when it comes to weight loss.

Follow These Rules To Optimize Fitness

by Mikayla on May 19, 2015

A lot of the time, we tend to think of becoming physically fit as a chore that really isn’t easy. However, you know how important it is. Luckily, it will become easier with time and eventually become second nature to those whom really care about their body. You just need to take some time out of your day and have some willpower. You may even enjoy it.

You can substantially boost your fitness level by walking. If you use your heel to push off and on to your toes last you will not put as much pressure on your calves. You can also work your arms when walking by keeping your elbows bent and swinging them after each step.

An excellent method of getting in good shape is selecting exercise routines that firm up your body’s muscles and improve their flexibility. Local classes are optimal as they are more convenient than others.

You should not lift weights for more than an hour at a time. After an hour, your body stops building muscle and goes into preservation mode. Power your lifting workout down after an hour.

Strength Training

Your strength training goals will determine how often you need to work out. If your aim is to bulk up, you should do more intense sessions on a less frequent basis. If you’re working on building lean muscle, you should spend lots of time strength training.

If you like to watch TV, do your exercise while you watch your favorite shows. Try walking in place between commercials. In addition, when you are sitting on your couch, try performing light weight training. There are many small opportunities to burn calories throughout your day.

Are you looking to maximize the benefits of your workout time? Stretching has proven to help build strength up to 20%. Stretching after each muscle group you work will help to keep them limber, and protect you from injury. Your workout will be more effective by just stretching.

Take a page from tennis players with this simple arm exercise. Lay out a flat piece of newspaper on a desk or table. Crumple the whole piece of paper in your writing hand for at least 30 seconds. Do this two times, and then switch hands and do this once with your weaker hand, and then go back to your dominant hand for two more times.

Donkey calf raises are a great way to build stronger and fitter calf muscles. These are a particularly good workout for these specific muscles. You must have a buddy willing to rest on your back so that you are free to lift your calves upward.

Trust your body when it tells you it’s time to rest. Some personal trainers are quite strict about when and how you should rest during your workout. The truth of the matter is that listening to your body should take precedence over listening to your trainer. If your body tells you to rest, listen. Ignoring signs of fatigue can put you at risk for injury.

Steady Pace

Always cycle at a steady pace. When you pedal too fast, you’ll get tired too fast. So keep a good and steady pace, one that is going to make you break a sweat. Pedaling at a brisk but steady pace will also let you know if you are getting close to an injury, because you are more likely to feel the pull.

Divide your total run into three equal segments. Start running at a slower pace and gradually work up to more speed. For the last part of your run, run as fast as your legs will let you. This helps increase your body’s endurance level, allowing you to push yourself further each time.

Working out in the garden can be great exercise. Yard work is something that always needs doing and can always provide you a workout. This makes for a great situation. You can get some needed activity by getting out and working on your outside lawn space weekly. Both your yard and your body will look great.

Maintain proper balance at all times. You’re going to hurt your back if you’re only working out your front. Working both muscle groups at every opportunity is a good way to steer clear of back problems and ineffective workouts.

Try using TV workouts to keep things varied. Click over to a workout program or play a DVD. Try new videos or on-demand videos that will help motivate you. Remember that the Internet can also provide useful fitness material if you’re having trouble locating some on TV.

A nifty fitness trick to do during crunches and sit-ups is to push your tongue against the roof of the mouth. This little trick affects your neck muscles, which in turn help them align properly while you do your crunches. Not only will you reduce the risk of muscle strain, but you also will avoid injury as well.

In conclusion, fitness isn’t going to be fun all the time, and it’s probably not going to be easy. If you have the right attitude and workouts, though, it doesn’t have to be torture. You should not think you can do it alone. Take this article to heart and follow what you have learned and you’ll know where to begin.

There are many reasons to get fit, and these range from vanity to health. The problem is that you may not know how to get started with your workout regime. Use the advice below, and you’ll find it easier to begin getting fit.

Examine your interests and find an exercise program that you enjoy now, and will probably enjoy six months from now. You will find it easier to maintain a positive attitude if you enjoy your workout routine.

Believe it or not, you can get in great shape just by walking. Use your heel to push off from the ground to place added stress on your calves. Also, move your arms side to side, to improve flexibility and endurance while walking.

Buying a new, cute outfit to do your workouts in will give you a confidence boost to get back on track with your fitness goals. No matter if you get something seemingly insignificant, you are likely to get excited about wearing a new garment to your next exercise session.

If you’d like to improve your muscle mass, then you should do less reps, but lift a greater amount of weight. Choose the muscle group you wish to target. Make sure you do a set of reps using light weights. The warm-up set should be 15-20 reps. Next, increase the weight and do a smaller set of 6-8. Add 5 more pounds, and then repeat the reps for your third set.

Strong core muscles are of the utmost importance. A strong, stable core will help with each and every exercise you do. Some good exercise to help build your core are sit-ups and crunches. Sit-ups can help extend the body’s range of motion. This will make your ab muscles to work harder and longer.

Block off a few minutes daily in your schedule for exercise. Making the conscious effort to take the stairs instead of the elevator can result in weight loss and improvement of life.

Before starting your workout, test the padding thickness of the bench by pressing fingers down into the cushion firmly. If the wood can be felt under the padding, choose a machine that has more padding. Working out on a machine with insufficient padding can lead to bruising because it is failing to provide adequate support during your workout.

Running is good, but it does have some potential dangers. One great rule you can follow is to allow yourself a break every six weeks where you run half of what you usually do for one week. Not only will your body get a little much-needed rest, the reduced mileage will keep your running schedule varied and prevent you from hitting a plateau.

Boost up the density of all your workouts to help you lose weight faster. You will shed more pounds if you push yourself to squeeze in more reps in a shorter time frame. Take shorter breaks during your total workout session or do what you can to skip breaks completely. This technique will accelerate your weight loss.

Working on your stride speed during runs will help you prepare for an upcoming sprint. Your foot should always land underneath your body, not out in front. Go forward by pushing off with the toes on your rear leg. With a little practice and patience, your running speed will begin to increase.

Train similar to a Kenyan if you want to maximize your level of endurance. Kenyan runners train by starting the first part of the run at a slow and steady pace. Slowly and steadily increase the pace as you run. When you get to the middle third of your run, increase your pace to your normal speed. Then, as you approach the last leg of your run, you should reach your fastest pace. You can greatly increase both your speed and your endurance if you employ this technique regularly.

Keep your pace as steady as possible when you are cycling. When you pedal quickly, you tire quickly. Have a steady pace so you can handle more endurance, and you won’t feel fatigued. Going steady but brisk will help you stay aware of when there is a risk of injury since you will start feeling a pull.

Building tougher abdominal muscles is a great way to maximize the efforts you are making to obtain better fitness. Try performing sit-ups each morning both with and without the addition of weights. Your bodies core is comprised of abs, which provide you more flexibility the more you work them out, so your lifting success can increase when you work your abs.

Using barbells or dumbbells in conjunction with a bench is an excellent way to get in shape. Choosing the correct bench for this exercise will be the key to success. Keep in mind that you should not feel any wood pressing into your back. If you do then you should purchase another bench. These benches tend to weaken your spine.

We said before there are a lot of ways to stay healthy and look great when you getting fit. As this article went over, it doesn’t have to be difficult or boring when starting your physical fitness routine. If you are ready and willing to put these ideas into practice, you will be that much closer to achieving your goals.

End Your Weight Loss Frustrations With These Tips!

Most people attempt to lose weight multiple times before succeeding. It’s entirely possible that at one point you were successful only to see that it was short-lived, and you fell back into the place you were before starting out. Don’t let these things discourage you. The end results will be rewarding. Following is some advice […]

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Here Are Some Amazing Tips To Help You Reach Your Weight Loss Goals!

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How Effort + Work = A Healthier You

Because opportunities for exercise exist virtually everywhere, and encompass a wide range of activities, it is easier than ever to find a fitness routine that works for you and is sustainable for life. Use these tips to get started. Are you strapped for time when it comes to working out? Divide your exercise routine into […]

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