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The Basic Concept Behind Clean Eating

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Clean eating is a simple, inexpensive way to eat healthy. Because it’s good for the body and easy to do, the popularity of this eating plan continues to rise. The basic concept behind clean eating is based on guidelines that anyone can adhere to.

You start by making sure that the foods you have for your snacks and all of your meals are natural ones. You would pick food items that are as close to the way that they were made in nature over picking foods that are processed.

When foods are processed, you can usually tell by the packaging. These items will usually be in cans or boxes. If it has an ingredient label with more than one or two items, then it’s usually processed.

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New 90 Day Challenge Starts April 4th!

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The New Year’s fairy dust has completely settled and spring is here! Are you still committed to getting fit and healthy? If you need to hit the reset button, it’s the perfect time because we’re starting a new 90 Day Challenge on Monday, April 4th. This challenge will take you smack dab in the middle of summer, so now is the time if you’re ready to start thinking about beach weather and bikinis.

The Skinny Body Max 90 Day Challenge is sweet and simple: Commit to taking the all natural NEW Skinny Body Max every day consistently, as directed, for a full 90 days. We also recommend that you maintain a healthy diet and exercise routine as well. I have some bonuses waiting for you that will help you with that stuff (see below)!

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Why Good Nutrition is so Important

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The Importance Of Good Nutrition

You need to consider whether the foods you eat are high in nutritional value. The reason is if you eat foods that are low in nutritional value your body will not function effectively and optimally. This has an adverse effect on all your body’s processes and can ultimately lead to you gaining weight.  For example, if you become deficient in the nutrients that support healthy digestion your body will not be as efficient at breaking down the foods you eat and as a result you will gain weight.

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Making Room in Your Schedule for Exercise

Making Room in Your Schedule for Exercise

If you haven’t worked out in a while, you are going to have to establish an exercise routine. If you are going to be serious about getting back in shape, you have to develop and follow a steady plan that allows you to do so.

You must prioritize exercise, develop a plan and stick to that plan.

Examine your current schedule as if you were setting up an exercise routine for someone else. Look at your day-to-day routine through an objective lens. Ask yourself the following questions.

Are there things you are doing right now which take up time in your life that are unnecessary?

Read more…

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Setting Intentions Before Beginning Your Weight Loss Journey

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Have you ever started something new in life, only to find that you never had any real intentions in the first place? Sometimes we add things to our already-busy schedules because we feel like we have to. This often happens with weight loss programs, as many people feel that they have to start a new program for the New Year. It doesn’t take long before people are comparing numbers and success stories, and you’re left feeling like you’re lagging far behind.

The best weight loss program is one that is fun, enjoyable and motivating, as this is what will keep you going strong. To achieve this goal, you’ll want to set your intentions beforehand. Be honest with yourself and consider what’s important to you. Instead of just saying that you want to lose weight, think of the specific factors that will make a difference in your life. Maybe you want to be able to participate in a marathon or hike a particular trail with a friend. Perhaps you want to take part in professional surfing lessons or join a kickboxing class. These are all intentions that will keep you fighting for progress.

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