Thin and Strong - Your Complete Weight Loss and Healthy Living Plan

Thin and Strong is about eating healthier but not feeling deprived. It’s about finding the motivation you need to start exercising, even if that simply means taking a daily walk. It’s about not giving up even when you eat something you shouldn’t have or miss a day of exercise. It’s about changing the way you think about yourself and your body because you’re already amazing just the way you are! Thin and Strong is a movement to empower, encourage, inspire, motivate, and help women (and men) just like you who are ready to make a change and are finally up for the challenge. You can do this!

Hello Beautiful! Yep, I’m talking to you…

I want to help you stop trying to get  “the perfect body” and help you turn the beautiful body that you already have into one that is healthier and stronger instead. I want to help you transform your body into one that provides you with more energy, makes you look good in your clothes (and when you’re naked), and makes you feel better about you! This website is all about me helping you do just that! Please check out my most recent posts below and find your way around the site by using the navigation on the top and on the sidebar to the right. I’d love to hear from you too, so please leave me a comment!

Best Foods To Increase Stamina

by Mikayla on March 6, 2015

foods-to-increase-staminaYour body is similar to a car engine, in the sense that it needs to be fueled properly if you want it to workout hard, run great lengths at great speeds and overall improve your fitness and athletic performance. No matter how much you desire to push yourself to the limits during your workouts, this will be impossible without the right amount of energy and fuel.

It is also importan to note that any efforts made in exercise can easily be wasted when we do not eat a proper diet. This factor applies to increasing our stamina in workouts, but, also applies to the overall results in increasing fitness levels, building strength and burning fat. Without the right diet we cannot push our bodies or have the right amount of energy to fuel workouts for the long term, nor can we reap the benefits that any particular workout brings. [click to continue…]


5 Ways To Increase Stamina During Workouts

by Mikayla on February 27, 2015

staminaYou’ve just begun your workout and you’re feeling great: your breathing is steady, you’re breaking a sweat, and you’re even beginning to really feel the burn when suddenly you hit the wall.

All of your energy is gone and you are in serious need of a breather. If this sounds at all familiar, you may be experiencing difficulty maintaining your stamina.

Though this may seem alarming, but you are not alone. Many people experience these low levels of stamina after long stretches of time without working out, while others may not be able to come to such a rapid explanation for their untimely fatigue.

Whatever the reason for your low energy and endurance, there are some ways to increase your stamina in the midst of your workout. [click to continue…]


What Is Stamina And How It Serves Us?

by Mikayla on February 20, 2015

staminaStamina is defined as the physical or mental capability to perform something at the highest level for prolonged periods of time. Stamina is considered to be one of the most vital components in health and fitness.

Stamina comes in two forms, physical and mental.

Your physical stamina measures the ability of your heart and lung muscles to function efficiently and supply the needed amounts of oxygenated blood during long and intense periods of physical activity.

On the other hand, your mental stamina defines the ability of your mind to push through difficult circumstances and think clearly for a very long time without fatigue.

You need both physical and mental stamina because they work hand in hand. For instance, even if your body is well-conditioned, but your mind is fatigued, and vice versa, it can be difficult to succeed in, let alone finish a particular task. [click to continue…]


How to Make Time for Fitness

With our fast-paced lives and hectic schedules, it’s easy to lose sight of the importance of taking care of ourselves. When we step back and look at the big picture, it seems obvious that in order to feel good, we need to exercise and to eat well. Sometimes though, having the skills to achieve success […]

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5 Delicious Green Smoothie Recipes

Green smoothies are not only full of health benefits, but can taste great too. Some of the benefits of green smoothies include increasing your consumption of fruits and vegetables, as well as being a natural way to lose weight. It can be difficult to fit in the recommended servings of five to nine servings of […]

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How Does Good Nutrition Help You Lose Weight?

What is good nutrition? I explained in my last post the basics of nutrition and revealed some nutrition myths. But truthfully, in most cases we know what good nutrition is intuitively. We know that a box of macaroni and cheese isn’t as nutritious as steamed broccoli. We know that a glass of water is better […]

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